Eat Smart and Match Your Body Type

Eating according to one's body type is key for a healthy and result-oriented nutrition. Your body type is certainly more than a mere description of the way you look! Besides providing information about your hormonal and nervous system characteristics, it also tells you how you respond to food intake - and this insight can ultimately help you maximize body composition and health-related results. Knowing your body type can help you understand your body's fundamental needs. That is to say: you can eat well to match your body type.

What is the body type of a person?

Keep this in your mind when you try to set your body type: as most of us, maybe a mix of characteristics. The outside appearance of your body is influenced by your living habit. However, generally speaking, most folks fit into one of the below three general categories of body types: ectomorph; mesomorph; endomorph.

Okay, Tell Me, What body type are you? Establishing the body type can help to develop good eating habits. The definition of eating habits is varied, and different people hold different opinions. But in general, it refers to why and how people eat, which foods they eat, and with whom they eat, as well as the ways people obtain, store, use, and discard food.

Why and How People Eat

All humans eat to survive. They also eat to express appreciation, or a sense of belonging, as part of family customs, and for self-realization. A meal usually refers to the consumption of two or more foods in a structured setting at a fixed time. Snacks consist of a small amount of food or beverage eaten between meals. A common eating pattern is three meals (breakfast, lunch, and dinner) per day, with snacks between meals. How people eat depends on lots of factors: such as cultural differences, religious limitations, environmental changes. So eating habits change from time to time. You have to change your eating habits to match your unique nutrition needs. If you don't know how to adjust your eating habits and don't know whether your eating habits are healthy, you can ask Habit Core for help. It's an at-home nutrition test kit. It can help you learn about your DNA and metabolism. And give you personalized nutrition recommendations based on your test results. By doing so , you can eat to match your body.

What People Eat

In each culture, there are both acceptable and unacceptable foods, though this is not determined by whether or not something else. For instance, the dog can be eaten in some cultures, though it is unacceptable in other cultures. So does the horse. In addition to the ingredient, people eat differently and they prefer different cooking methods. Here I list some of them.

1. Blanching – Stove or Deep fat fryer

2. Poaching – Stove or Oven

3. Boiling or Simmering – Stove

4. Steaming – Stove or Steamer

5. Deep fat frying- Deep fat fryer

6. Baking – Oven

7. Stewing – Stove

8. Glazing Vegetables-Stove

Actually, with the changes in living habits, people are increasingly pursuing healthier nutritious eating habits. More and more people prefer to cook for themselves instead of eating outside. Nutritious recipes become more and more popular. But we know that with full lives and busy schedules, it can be a challenge. Maybe Marley Spoon can make it easier. Every recipe they share reflects delicious flavors nutrients the body ask for. What's more, people source the best quality ingredients. They'd like to choose natural food. Food matters, so grow their own. Click & Grow meets people's needs. It can help you make the most essential, fresh, vitamin-packed food for yourself.

The more you know your body type, the healthier you eat. Do please eat smart and match your body type.